Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Scrumptious, Low Calorie & High Protein Crispy Chicken Tender Delights! 🍗🔥🤩 Macros Per Tender (10 Total) • 72 Calories | 11g Protein | 7g Carbs | 0g Fat Ingredients • 24oz chicken tenderloins • 1 tablespoon Umami sauce or soy sauce • 1 tablespoon pickle juice • All purpose chicken seasoning (any seasoning blend works, add salt if it is sodium-free) Breading Stations • Station 1: Corn starch • Station 2: Egg whites + splash of pickle juice • Station 3: Crushed corn flakes Air fry at 385°F for 8 minutes. Work in 2-3 batches if needed. Credit to @stealth_health_life! 🌟🏝Introducing “Beach Bum’s Paradise” with 128 Tasty, Low Calorie, High Protein Recipes for Sandy Adventure