I'd highly recommend that you try to incorporate at least 4 of these foods into your diet and you will not only see the change, but really feel it too. These brilliant foods help to keep your body satiated, your mind sharp and your blood sugar stable. You may be so used to your current diet that you don't realise just how amazing you're capable of feeling. ★ ★ ★ #antiinflammatorydiet #antiinflammatoire #inflammation #health #healthyliving #healthychoices #healthydietfoods #nutrition #nutritiontips #guthealing #guthealthyfoods