Thanks to Tim’s vast work, I have become far more aware of the complexity of our own microbiome, and how the food we eat affects it. Since then, I have tweaked and adjusted my diet following many of his tips. What might have seemed limiting at first, has become a freeing experience of eating food more consciously, knowing that every time we eat, we take control of our health. Fermented foods in particular have been an exciting chapter of that journey. So I am super excited to have met up with Tim to show you an easy way to make your own fermented drink at home, while sharing Tim’s top 3 gut health tips, which are explained below 👇 1) Eat a fermented food or drink every day. Take things to the next level by including a small shot of fermented foods in your diet daily. Fermented foods