Wellness is not just about eating your veggies or hitting the gym (though those are great too!). Every single thing you do and feel ties into your overall wellness, which in turn shapes how you act and react to the world around you. Wellness is a puzzle with many pieces, each contributing to the bigger picture of your health and happiness. So, what part of your well-being needs a little more love right now? Have you been neglecting any aspect of the wellness wheel? Here's a little challenge for you: Take a moment today to reflect on your life balance. What small changes can you make to feel more aligned and fulfilled? #wellnesswheel #wellness #selfcare #mindfulness #healthyliving #relaxation #wellbeing #metime #meditation #mentalhealth #selflove