One of the biggest misconceptions about nutritious food is that for it to be healthy, it must be bland. That could not be further from the truth! Instead of depending on salt to season food, Just Add Water™ founder, Serena Poon, recommends reaching for fresh herbs. Not only can herbs enhance the flavor and fragrance of your favorite dish, but they also contain many nutritional and medicinal benefits. For example, rosemary is rich in antioxidants and anti-inflammatory compounds. It contains caffeic acid and rosmarinic acid to support heart, digestive, brain, and liver health. The best part? Because you are using less salt in your food, it helps alleviate any blood pressure issues. The simplest way to ensure that your favorite fresh herbs are available is to plant an herb garden right i