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How to use the 4x4 method to create a consistent evening routine 💤 theselfhelpplanner eveningrout
how to use the 4x4 method to create a consistent evening routine 💤 #theselfhelpplanner #eveningrout
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Join the 5 Day Consistency Course 🆓 👉🔗 🅱️ℹ️⭕ #TheSelfHelpPlanner #goodhabits #morningroutine #ev
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changing your life doesn't have to be hard or take a long time when you're consistent #TheSelfHelpPl
learning from others (words)
accomplish anything with this goal mapping method (#neurospicy friendly) #theselfhelpplanner #biggoa
Dicas de estudo
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2 of the 5 best methods I've used to reach every single goal I set out for! #theselfhelpplanner #bet
Living with ADHD
which ones did I miss?? #theselfhelpplanner want more? get the free workbook on my page! #neurodiver
Smort
The Dopamine Menu for Overstimulated Brains! #DopamineMenu #ADHDlife #ADHDhack #goalsetting #goals #
ADHD
10/10/10 method if you're bored with life
{she who fails to plan, plans to fail}
giving the best glow up tips! started these at the beginning of summer and the amount of people who
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ADHD Friendly Notion Board for Productivity & Organisation
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How to Create Routines That Will Actually Stick
YOU GOT THIS
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Feels.. so much feels #adhd #women #struggle
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