If you want to focus on chest and triceps with only one kettlebell, this is the move for you. The close grip floor press is a great move to chose if you're working with minimal equipment & wanting to pump up your upper body. Try it for 4-5 sets of 10-15 reps. Slow eccentric and explosive at the top. For more training visit the site and start your FREE Trial of the Kettlebell App. ✅ #kettlebell #fitness #coaching #program #workout #gym #chest #strength #muscle #fit #fitlife #aesthetic
