Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
My specialty is helping women figure out why their pelvic floor isn’t getting better after they have “done their kegels.” There are so many other areas of the body that affect how well the pelvic floor functions, whether that’s leaking, prolapse relief or just great sex. But before we dive into these other areas of … 6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel Read More »
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
#1 Knowledge is Power The more women know about their pelvic floor, the less symptoms they experience. Knowledge is power. Simply getting in touch with this part of your body can make all the difference. Build awareness and you gain control. #2 Correct Function is Not Forced Being able to relax the pelvic floor and … 7 Laws of the Pelvic Floor Read More »
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
