Do you start to mentally flail around wildly when you get depressed? Are you looking for the cause or reason for your depression? Do you just want to feel better as quickly as possible?Sometimes, when depression starts to take hold again, we don't realize right away that it is our symptoms coming back. We start to blame external circumstances for our feelings, instead of realizing it is all about our brain chemistry.It's easy to fall into the blame trap, either blaming ourselves or our circum