When we talk about physical Wellness, I want you to see it as an invitation to ask yourself: • What can I do to make my body feel stronger and taken care of from the inside out? • Physical Wellness has a lot to do with nourishing a lifestyle that helps you go through everyday life feeling strong and centered. So here are some of my favorite ideas to help you get started! Relaxing weekly bubble bath: • That’s a great way to liberate the tension in your body and muscles. • Try adding bubbles, essential oils, candles, and anything else that might help you relax. • See it as your weekly reset! Find a way to move your body that you actually enjoy: • We can think that exercising only “works” if it’s intense and there is no pain/no gain. • But the World Health Organization consid