My absolute favorite movement 😇 This movement fright here can help to unlock stairs, hills, hiking and more ☝🏽 Stagger your feet, one in front of the other. The closer your feet are to each other, the easier it will be. The straighter the front leg is, the harder it will be 👀 You’re essentially doing a modified single leg squat, meaning most of your weight will be on the back leg 🦵🏽 Stairs require single leg strength to propel full body weight up to the next step ☝🏽 This is one way to challenge that and build strength 🙌🏼 Not everyone is ready for this right away. It is SO important to master a double leg squat first, where both feet are equal before progressing to this ⚠️ If this does increase pain significantly- you can try increasing the chair height, using your arms