Try these 3 moves Going down the stairs is about control- being able to Carol your bodyweight as you do down. Range of motion, particularly of the ankles, also plays a role ☝🏽 These moves help to build control and to work ankle and knee range of motion ☝🏽 The backwards step up is the most difficult part of this series ✅ Master the first two movements before progressing 🙌🏼 Try a few repetitions to start, up to 10 reps as long as they feel good 😅 It’s important to rebuild confidence and strength to tackle going down the stairs like you want to 😇 If you want a more detailed path on how to start to build strength in the right ways, control pain, and and move how you want to again- the Arthritis Adventure Blueprint is exactly for you‼️ There is HOPE. You can feel better! Lear