Difficulty with stairs⁉️ Stairs can be difficult with arthritis because they not only require single leg strength but they require power too (with is strength + speed) 💥 These two movements can help you get on the path to mastering stair climbing ✅ First you have to get used to accepting your weight on one leg. This can be hard at first especially if you don’t trust your legs fully yet because of pain ☝🏽 This will help you feel more confident in your balance and more confident that your leg will support you ✨ Secondly, you can start working on building the strength to lift yourself up by initiating the lift off of your back foot. This is a great way to then get to the point of being able to lift it all the way up ⬆️ Try the marching for up to 60 seconds and see how many marches