Knees feeling stiff? A couple of simple movements can make a big difference to those creaky knees 🦵🏽 Especially after sitting for a while- fluid can collect, inflammation can settle and can lead your knees to not work so well upon standing up 🫠 Seriously sometimes just a couple of repetitions before you stand up can make a big difference ✅ If you want more movement ideas just like this one- hop into the free four day challenge to learn the best movements that can make your joints actually feel GOOD 💕 Head to the link in my profile or go to arthritisadventure.com/challenge to sign up and get started today‼️ #osteoarthritis #arthritispain #arthritisrelief #kneearthritis #kneepain #stiffknees #jointstiffness #kneerehab #knee #physicaltherapist #physicaltherapy Not medical advic