You need POWER 👏🏼 Ever had to sit in a low chair and weren’t able to get up? Ever avoided sitting in a certain place because the chairs were too low? What if you could sit down in whatever chair or couch you wanted and not have to worry about getting up? You can! 🙌🏼🙌🏼 You just need some power in your legs 💥 Start with lighter weights- they don’t have to be heavy. And start with a surface you know you can stand from ☝🏽 Try to complete 8-12 reps- if it feels easy- find a lower chair or gradually increase the weights 🙃 Focus on standing up quickly as you press the weights overhead 💪🏽 You’ll start to gain more power to tackle those lower chairs! If you’re looking for more workout ideas to feel strong again- head to the free 4 day challenge where youll learn some of t