With knee arthritis… According to a study done in 2021- two things showed an impact on stair climbing ability in those with end starve knee osteoarthritis- ✅ knee extensor strength (aka thigh strength) ✅ dynamic balance (timed get up and go, walking around an object quickly) Both of these tests show the power of your thigh muscles and balance when you’re moving. PMCID: PMC8037849 PMID: 33807414 Theses tests have normative values based on your age and gender so they will change slightly and these shown in the reel can act as a baseline. 30 second sit to stand test: According to the CDC women 60-64 should aim for 12+ and men 14+, numbers will increase or decrease depending on age. Timed get up and go: According to the CDC, women 60-69 should be able to complete in less than