Back getting tight? Sometimes, your back muscles can get tight because other muscles aren’t helping out like they should. Instead your low back muscles are working way too hard ☝🏽 When walking, back stiffness can get worse depending on a couple of things: if you are compensating, leaning forward going up hills, strength deficits, muscle fatigue if too quickly etc ☝🏽 Taking a quick break and adding in some of these movements before you get going again may have to take some stress off your back ✅ You can also try adding in other stretches too that make you feel good 👀 You can also try modifying the distance if you notice back pain when walking a certain distance then, gradually work up to it as you get strong 💪🏽 Back pain comes in many different forms but sometimes adding in