Stairs…👿 It is possible to get better at going down the stairs! But it does take as little while to build the strength that is necessary ☝🏽 In the meantime there are strategies that can help make stairs just a little easier and less painful 👏🏼 This is a compensation. It is possible to be able to go down the stairs forward once you have the control. But in the meantime, sideways can be ONE alternative 👌🏼 Going down sideways can help you to reduce the stress on your knee for right now. This is BY NO MEANS saying going down stairs forwards is bad for your knees in any way. It’s not, if you have the right muscle control. This is simply a strategy to help reduce pain you may be feeling now. 👏🏼 Of course, safety is key here. Make sure you feel balanced, have support of a stable
