Mobility is key! ✅ Stuff hands can be difficult because you need your hands for lots of different things! Here are three movements that can help to loosen them up and get the muscles moving ✅ Movement can help to lubricate the little joints and get them moving a little easier 👏🏼 The muscles and bones are small so simple movements can usually make a big difference. The key is consistency! 🙌🏼 Try 5-8 reps of each of these or whatever feels good to you! If none of these feel good to you, it’s OKAY! There’s so many more movements you can try! 😍 Keep your fingers and thumbs moving properly to keep stiffness at bay 😇 I have more instructional videos on my YouTube channel if you search “Dr Alyssa Kuhn” on YouTube! Motion is lotion! Make sure you’re moving today 😁 #handarthrit