Walking workout for arthritic joints with my 81 year old grandma adventure has no age limit – Artofit

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Walking workout for arthritic joints with my 81 year old grandma! Adventure has no age limit

Find out how to get moving at keeptheadventurealive.com! Not medical advice, try at your own risk.
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30 second mobility routine combat arthritis stiffness before ✈️flying✈️ with a physical therapist!

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