Doesn’t have to be complicated ✅ This simple movement gets your thigh muscles moving and stretches your knees out after hopefully a nice, restful night 😁 Knees can get stiff after being in one position for a long time and can leave you feeling like you have to hobble around 🙄 But a simple movement can go a long way for those stiff joints! 😇 Trying just 10-20 alternating reps can help to loosen some things up and get ready for the day ☀️ As a reminder just like all my other movements- this should feel GOOD to you. If it doesn’t, it may not be the best move me for you and that’s okay! There are sooo many other movements you can try‼️ If it does feel good, add it to your morning routine! If you would like to know exactly what you need to do in order to adventure with osteoarthrit
