Movement is your friend ☝🏽 I often find that so many people are being discouraged from moving because of age, osteoarthritis, and so many other conditions 🤦🏽‍♀️ Research has shown over and over again that movement has COUNTLESS benefits- including benefit to stiff and painful joints ✅ With a diagnosis of osteoarthritis- many people are left fearing movement and trying to avoid it🫠 Do you feel scared of movement? Are you worried you will make things worse in your joint? Are you trying to save your joint by reducing the time you are on it and using it? These are common feelings but likely won’t get you any closer to pain relief 😣 It is inevitable that you find movements your joints like and movements that make you feel good 😁 If you’re having a hard time figuring out whi