Rest stops & gas stations ✅ Going on a long road trip or find yourself spending a lot of time in the car? 🚗 Here are some simple yet effective moves to try when you get out of the car to help combat joint stiffness ☝🏽 The more you move, the more blood you have circulating in your body that can carry away cells that are making you feel stiff. Muscles can pump fluid around me especially if your joints are feeling swollen! 👀 Do these moves ONLY if they feel good to you. If they hurt significantly, you may make joint stiffness worse ☝🏽 Simply starting with 1-2 movements can be really helpful to shake some of the stiffness and swelling ✅ If these moves do not feel good- don’t worry! There are tons more options for movements you can try‼️ If you are looking for ways you can stay