Learn what shadow work is and why it's so crucial. You'll also find 7 powerful shadow work exercises with journal prompts included.
Gaslighting is a subtle form of emotional abuse that can happen in different types of relationships and is often hard to detect. Read to learn more.
Do your wrists hurt from a long day of texting, typing, and/or writing?! Everyday we are using our wrists for so many things. Over time, these motions can create weakness and stiffness in your wrists and fingers. As someone who works on their phone & computer a lot, it’s so importan
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
Melt away achy shoulder pain with these easy mobility moves.
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
What Can Trigger Your Trauma? • SOUNDS: Hearing certain sounds or music associated with your trauma or feelings can take you back.
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
