Stress relief is often overlooked as a method of staying healthy, but it is just as integral to maintaining your health as taking medicine is to treat a cold. Stress management during menopause is especially important, as the menopausal transition can increase the impact of stress hormones on the body. #hormones #wellness #empowerment #Anxiety #akira #wellbeing #empower #MentalHealth #Menopause #stress #stressrelief #stressreliever #menoveda