Moderate Protein Intake: Protein intake is moderate, usually around 20-25% of total daily calories. Consuming too much protein can potentially interfere with ketosis, as excess protein can be converted into glucose through a process called gluconeogenesis. Adequate Hydration and Electrolytes: It's important to stay well-hydrated on the keto diet and to ensure you're getting adequate electrolytes, especially sodium, potassium, and magnesium, as your body may excrete more of these minerals on a low-carb diet.