Who knew that something as simple as thumping your thymus could have so many benefits? This energy exercise is perfect for anyone who wants to boost their immune system or calm themselves down if they're feeling stressed. To do it, simply thump your sternum with a closed fist, using medium pressure. I like to pair it with breathwork or affirmations to help me feel grounded and relaxed. Give it a try the next time you're feeling run down or stressed out - you may be surprised at how much better you feel afterwards! • . • #energyhealing #energyexercise #energy #energymedicine #energywork #donnaeden #donnaedenenergymedicine #calmdown #stressrelief #stressrelieving #immunityboost #immuneboost #immuneboosting
