Tap on your past to rid yourself of feelings of guilt, pain, or shame • . • Tap on your future to rid yourself of anxiety or fear • . • Tap on your present to rid yourself of overwhelm or despair • . • Take the time to be present in your emotions and feel what it is that may be holding you back. Where is it coming from? Is it from an even from your past? Is it a worry about something that has yet to come? Or maybe you have too much on your plate in this current moment. • . • Whatever it may be…feel it..and tap on it. Let me know how you feel after❤️ • . • #efttapping #efttappingcoach #efttappingtherapy #efttappingpractitioner #mindsetmatters #mindset #mindsetiseverything #fearoffuture #mentalhealth #mentalhealthmatters