Making healthy choices is in the small decisions. It’s not about following the latest trend diet. It’s not about counting calories and carbs. It’s not about keeping up with a point system. It’s about knowing WHAT you are eating. Have you looked at an ingredient list lately? Do you know what is inside your food? Is it even food? Making small changes to your grocery list will make a BIG difference on your overall health. Here’s an example: stop buying vanilla flavoring because it’s cheaper. Buy pure vanilla extract. You know…the kind they actually get from vanilla beans. I love @simplyorganicfoods It makes a difference because the flavoring stuff is made up of fake ingredients to make it taste like vanilla. Read your labels and I’ll keep inspiring you to make small changes! #On
