Fad diets are just that. You begin, you lose weight, you get bored, you gain weight and onto the next one. How do you think your body feels when you treat it this way?! Seriously...stop. Follow @shelleycanhelp for more healthy tips . . . . #healthytips #realfood #healthyeating #nodiets #dietssuck #undiet #cneprogram #iinalumni #healthyrecipes #whatsonyourfork #healthyliving #quickrecipes