Lunch? Workout? What if you stop choosing, and do both. Here are 5 Tips for using your time wisely and begin a 30 minute lunch break workout you will absolutely love!
Congressional Democrats have introduced a bill to make it easier for the Consumer Product Safety Commission to warn people about unsafe products, following reports that Peloton resisted a request to recall its Tread Plus, which has been involved in 39 child accidents.
Bone fractures heal independently, but you can use these 9 effective home remedies to heal bone fractures faster and lower the chances of future fractures.
Why does my foot hurt here? You may be asking yourself this common question whether you have had an injury or simply developed pain.
Most scoliosis pain is muscular in nature and is due to muscle in-balances caused by the curve(s). Read my 10 tips for scoliosis pain relief.
All that slouching over a computer can lead to some serious cricks in your neck.
The toes are comprised of small bones (called phalanges), which are susceptible to breaking when exposed to blunt trauma. Most broken toes are called "stress" or "hairline" fractures, which means a small surface crack that's not serious...
A floor barre workout isn’t only for dancers, it’s for anyone looking for a low-impact form of exercise that will focus on strengthening your core and
Upbeat music can uplift a vinyasa flow and when a great song combines with a great flow, it can often feel like we're dancing. Enjoy this yoga video!
A complete roadmap, body + mind, to help you lose weight for good If you feel lost and confused and have tried the broken "dieting" model before and didn't see results, then the 30 Day Roadmap is just for you! Cut thr... Read more
Release stiff, painful ankles with these easy moves.
When I unexpected broke my wrist, I went into healer mode to immediately start working on my recovery. Find out what helped me recover faster while casted and after my cast was removed.
This 12-minute bodyweight tabata workout will focus on total body and cardio. Free workout video included so you can follow along with each tabata!
