Building single leg strength: squat focus! • I often get asked if muscles imbalances should be a concern. And the answer is it depends. For sports, symmetrical strength & muscle performance is important especially after things like QCL surgery. But a 1.4% difference in terms average adult recorded by a machine with lots of room for error? Please. Don’t stress. HOWEVER. Single leg strength IS important. If you walk, you should be training single leg strength in SOME capacity. If you’re an athlete - it’s a no brainer. ⛓The ability to perform a single leg squat effectively can say a lot about how someone moves. From the way their foot and ankle create a foundation (or lack of) for the hip and knee to lower the body, there are many muscles involved. • 💪🏼 We need this with d
