here are some ways to move the nerves. Do 2 sets of 15 seconds for each position. Move into a slight stretch. If you’re chasing an ache with a stretch…you may want to stop. Nerve symptoms can present like tingling, burning, or even dull, diffuse, deep achiness. “Sciatica” refers to SYMPTOMS correlated to the sciatic nerve, an assessment is always key in figuring out WHY this is flared. With lack of mobility, (i.e. hamstring strain, surgery, lifestyle), nerves don't undergo normal stress with movement & can cause symptoms like ⚡️muscle tension, dull aches, tightness that doesn't seem to resolve with stretching, and of course numbness or tingling. The SCIATIC nerve (L5-S3) is ~22 mm thick and weaves through a LOT of structures on the back of the leg (glutes, hamstrings, posterior kn