Once you master static balance, challenge it dynamically. Master ankle stability + hip control and you’ve likely cracked the code for a strong, stable, single leg with activity to build on in order to minis risk for things like hip pain, IT band pain, knee pain, etc. ↗️ Add these to your routine to challenge the ankle, hip, knee, and core. 1️⃣ Single leg RDL + weight pass • 2️⃣ SL stance + single arm row 3️⃣ Wall-supported hinged hip ER: for more on this one, check out the HIP AIRPLANE post. (Band optional, but may help for a cue to for the knee to resist falling in. Which one will you try? The third is def my FAVORITE🔥 ⚡️If you feel the burn on either side of the ankle, in the arch, and/or in the glute - you're doing it right. These shouldn’t be painful. If they are, be sure t