a core-strengthening journey with my top 4 favorite decline bench exercises, designed to sculpt and define your core muscles. From weighted sit-ups to plate around the world, cross crunches, and garhammers, these exercises will challenge and transform your core strength. Get ready to push your limits and elevate your workout routine with these powerhouse moves! #core #miami #abs #6pack #physique #workout #abworkout #reign #training #coreworkout #joshbailey #truevinefit #musclechef
