Following a diet is not all that difficult when it comes to the actual dieting bit. You know what is difficult, though? The urge to control when people around you are letting it loose and eating like there's no tomorrow. But isn't that precisely the point of eating out and having fun at parties? What's a party where one doesn't give in to sins?via GIPHYSo what do you do when you want that six pack, but also want to have fun? You can't possibly be a recluse throughout your life, or even as long as the diet continues (because sometimes they continue for months) - mainly because your friends will disown you. If you are willing to make that sacrifice, you my friend are built differently and probably don't even need help. But what about the rest of us 'normal' people?via GIPHYWorry not, for I have been on that boat, and had to be sneaky to bail myself out of that pickle. This National Nutrition Week, let's not bail on being healthy, and here are 7 ways to do this without having to be a social pariah.1. Don't Go With An Empty Stomach © iStockYou know what's the best way of avoiding junk food? The lack of hunger. If you're full, you won't have the most tempting food even if it's kept right next to you. Eat just before stepping out for that party or that dinner, if you want to stick to your diet. Did you ask 'who eats before going out for dinner'? Well you, if you have no self control when you're hungry. If you're getting late, at least have a protein shake. That will keep you full for a while.2. Focus on the protein © iStockSuppose you're at the party AND you're hungry. What do you do? Well, you attack the protein that's not fried or dipped in 6 layers of grease. Have the chicken, paneer, and tofu. Ask for a variety that's steamed or grilled. Have a side of spicy/flavourful sauce so that you don't need gallons of it. That way you enjoy, and get full sooner while fulfilling your daily quota of protein.3. Avoid the alcohol © iStockThis, my friend, is a must. If you get drunk, you'll have no self control left, and the damage can undo several days of your hard work in the gym. You'll not be in a state to workout the next day, and will run the risk of 'meh I'll start again from next week' - which by now you know, is lethal. If you must drink, limit yourself to a peg. Be sneaky and mix/replace with water. Another great option is to keep sipping diet soda.4. Avoid the fries © iStockWe love them, but they can be horrible in terms of maintaining your macro balance. All the extra fat and carbs will bring forth hundreds of calories, and the guilt will last for days. Instead, have a flavourful salad. It will fill you up sooner and will keep your mouth engaged.5. Be smart about 'Chakna' © iStockSo you're not drinking but your friends are, and all the chakna is kept right on the table. You innocently pick up the peanut bowl and start eating. Stop right there, my friend. Peanuts are extremely calorie dense, which means a small portion contains a lot of calories. A small comparison: 100 gm peanuts contain about as many calories as 700 gm potatoes. Imagine yourself just randomly gobbling up 700 gm of potatoes because you're 'bored'. You can have some salted almonds and cashews but don't go overboard.6. Carry a part of your food © iStockThis would be what the memers call the 'Sigma Move'. Yes, a couple of people will make jokes, but it saves you the misery of being hungry around drunk people without having any food of your own, and you don't have to kill yourself while trying to figure out 'good options'. When you have those abs soon, we all know who will have the last laugh.7. Get good at counting your macros © iStockThis means you should be able to count calories and have a good grip on segregating portions throughout the day. E.g. If you are on a 2000 calorie diet, have 800 calories throughout the day, and save 1200 calories for the party. That will allow you to be full and not be miserable among food that's 'not for you'. A large chicken breast weighing around 200 gm, will contain around 250 calories. Add the condiments and grease, and still it won't go beyond 300 calories. Start eyeballing food items like this, and try to calculate calories along with protein, fat, and carbs, and you'll never have to worry about 'accidental overeating' ever again.It's not easy; if it were, everyone around would be fit. But is it worth it? Absolutely! Also, after a couple of times, your friends will also get used to it and ask you the secret instead of annoying you with their pointless jibes. All the best!