Discover Jon Jones' secret to his enviable physique! Learn about his rigorous workout routine, balanced diet, and the supplements he takes for optimal performance.
Discover Jon Jones' secret to his enviable physique! Learn about his rigorous workout routine, balanced diet, and the supplements he takes for optimal performance.
This legs and glutes kettlebell workout circuit helps you strengthen your muscles and in no time! Try this workout session out at home or at the gym.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Pack these Carnivore Diet snacks for a quick bite or mix and match a few options for a meal on the go.
Have you been missing Taco Tuesdays on a low-carb diet? Thanks to these easy homemade keto tortillas, you can get back to enjoying tacos, burritos, wraps, and so much more!
Exercise doesn't end with that last rep lifted or mile ran. Recovery is just as important, so try this juice to replenish important electrolytes and get your muscles ready for the next round!
Most people are now aware of the "spot reduction" fat myth, were you can eliminate fat from a specific body part by itself. This is not the case! What you can do however, is workout and lose fat all over your body, while building up the muscles that you want to show, that combined with
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
Eat the rainbow with my healthy Rainbow Spring Rolls packed with a bunch of fresh crunchy veggies. Add some spice by dipping them into my Ginger Peanut Sauce!
Mache diese Übung bei einem Schulter-Arm-Syndrom. Alles, was du dafür brauchst, sind eine Wand und zwei Minuten Zeit.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
This articles looks at 10 of the best foods and supplements to lower blood sugars in diabetics, based on current research.
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Incorporating more high protein meals into your healthy diet can be much easier with these delicious and easy high protein recipes. These high protein foods are super simple to make so you can enjoy them even if you are a newbie in the kitchen.
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
