You don't need a luxurious massage to eliminate stress — although that could still help! Instead, try this fast-paced Pilates workout to feel better fast.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
The best low-impact leg exercises for people with knee pain. Tone, strengthen, and even heal the issue with these 8 great exercises. From a physical therapist!
Most people are familiar with the saying that you are what you eat. But, did you know that you are also what you drink? Your body's pH balance is very important for your overall health, and if it gets too acidic, it can lead to a number of health problems. Fortunately, there are several things that you can do to make your body more alkaline first thing in the morning. In this blog post, we'll discuss the best ways to make your body more alkaline first thing in the morning (the Dr. Sebi way of course). We hope that after
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
Naturally reduce your body's stress load by including these science backed foods to reduce cortisol levels!
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Costochondritis, or chest wall pain, is painful and can cause mobility problems. These are the exercises that help me manage this condition.
Discover effective strategies to help naturally lower cortisol levels. Explore 7 tips to manage stress and promote overall well-being.
Cleansing is key to good health, and the first step to cleansing is to alkalize the body. Below I'll outline 6 ways to alkalize your body while removing the acidity.
L’accumulation de graisse est un problème, nous y sommes tous confrontés tous les jours. Les femmes sont souvent confrontées à des problèmes liés au bas du dos, aux hanches ou aux cuisses, qui englobent presque tout le bas du corps. Cela cause beaucoup de problèmes de rotule ou de maux de dos. C’est un problème courant chez les hommes et les femmes, tant parmi les jeunes que parmi les générations plus âgées. En suivant quelques restrictions alimentaires et un programme d’exercices, vous pouvez perdre de la graisse au niveau des hanches et des cuisses en un rien de temps. Voici nos 15 exercices...
Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.
Do you ever wake up in the morning and feel sore or have muscle tightness in your neck? Below is an excellent suggested neck stretch that will help you upon getting out of bed in the morning. How to do it: My favorite neck stretch is practiced lying on the bed or floor (as shown in the … Continue reading HOW TO STRETCH YOUR SORE AND TIGHT NECK →
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.
Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.