Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
In How PTSD Disrupts Relationships - Part 1- The Relationship Foundation we looked at some ways PTSD may affect the foundation, the basement and floor, of a relationship. Now I want to look more at how PTSD affects the "relationship house" that two people build on the foundation. The relationship house consists of the day-to-day relating, activities, growth, intimacy and connection that the couple creates. This is the metaphorical house they will live in together so they are trying to make it into something positive, healthy and supportive in their lives. But sometimes, sadly, things go wrong. And things go wrong easily if one partner has PTSD. (scroll past discussion to end of article for full list of 50 items)
Deep breathing has become an increasingly a very important in recovery from depression like problem and also from anxiety because many researchers have recognize that shallow breath may contribute to instant panic.
All educators, at one time or another, are likely to work with kids and young adults who struggle with anxiety. Sometimes we know about those challenges, and other times, we don't. As a special educator, I have spent countless hours helping students work through their worries about homework, family
Discover the top 4 pranayama techniques that can help alleviate anxiety and depression. Learn how to breathe your way to a calmer mind.
Learn how to use mindfulness practices to help ease anxiety. The Alexander Technique is a mindfulness-based practice that teaches you the tools to cope with anxiety and other issues.
Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!
Here are 50+ inspirational quotes for depression and anxiety that will lift your spirits and help you get through the tough time.
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Altman, Donald] on Amazon.com. *FREE* shipping on qualifying offers. The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!
