15 ways to manage stress according to scientists – Artofit

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15 ways to manage stress according to scientists

As unavoidable as stress is, there are science-backed ways to manage it.
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Self-Soothing: 10 Ways to Calm Down and Find Balance

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Happy chemicals

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Emotions are communication

Feelings
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How to Fight Your Irrational Fears and Stay Strong

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Emotion Sensation Feeling Wheel Handout by Lindsay Braman

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Adult groups
Well being
15 ways to stay focused all day

Leadership
Things To Do When You’re Feeling Down

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Lisa Woomer

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The Long-Term Effects of Stress: Physical and Mental Effects

Reducing cortisol levels