These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
For Time; "Angie's" House; 20 Pull-Ups; 20 Push-Ups; 20 Sit-Ups; 20 Air Squats; "Helen's" House; 400 meter Run; 21 Kettlebell Swings (53/35 lb); 12 Pull-Ups; "Fran's" House; 15 Thrusters (95/65 lb); "Nancy's" House; 400 meter Run; 15 Overhead Squats (95/65 lb); "Grace & Isabel's" House; 20 Ground-To-Overheads (95/65 lb); "Kelly's" House; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/14 lb)
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
These kettlebell WODs will help you develop complete fitness conditioning, build strength and improve muscle endurance.
EMOM for 20 minutes; 4 Burpees; 6 Air Squats; 8 Sit-Ups
Build Strength, Burn Fat and have Fun with the 300 kettlebell challenge. Perform a total of 300 reps in under 15 minutes is your goal.
