The Animated Digital Breathing Exercises on Google Slides™ incorporate fun, effective, and interactive mindfulness breathing exercises that are hands-on, concrete for kids, and offer visual supports. They are designed to be used on a computer, tablet or other mobile device, perfect for social emotional distance learning and support. Now with an accompanying animated video lesson entitled "Mindfulness Breathing Is Your Superpower," which teaches how and why mindful breathing is an awesome coping tool in the face of stressful situations. It's ZERO prep (no printing, laminating, cutting, or adhering required)! It's also designed to be child-directed, so kiddos can use this resource on their own or with a supportive adult. (Extra mindful breathing is good for ALL of us right now.) WHAT'S INCLUDED: 7 minute Pre-Recorded with Narration Animated Video Lesson "Mindful Breathing Is Your Superpower" in mp4 and Google Slides™ format Same animated lesson as above, WITHOUT Pre-Recorded Narration in mp4 format "Mindful Breathing Is Your Superpower" Google Slides™ Lesson, without Narration and without Animations 4 Versions of "Why Mindfulness Breathing Is Your Superpower" pdf posters 12 different Interactive Animated Breathing Boards that act as a GUIDE to practice focused breathing on Google Slides™ Script to the Lesson Looking for more Distance Learning SEL Support for your students and their families? Check out: KIDS COPING SKILLS! Stress Management SEL Distance Learning Digital Lesson DIGITAL CALM CORNER: Coping Skills & Mindfulness Kit for SEL Distance Learning DIGITAL SELF-REGULATION COPING SKILLS GUIDE: SEL Distance Learning Home Support Why Use Mindful Breathing Exercises?   Mindful breathing is a great routine families and educators can implement in their homes and classrooms.  It hardly takes much time, is a quiet activity, can work wonders with transitions, and helps to shift chaos energy into peaceful energy.  When we pay attention to our breathing, and "breathe on purpose," the oxygen that we take in literally sends a message to the brain that everything is okay.  In other words, mindful breathing helps us to move out of a reactive state into a receptive state, which also means we are more ready to be present, learn, collaborate, and make better decisions in whatever context we find ourselves in.