Workout Details • Assisted pull ups (not shown) - 10x4 • Lat pull downs - 10-12x4 SUPERSET • Cable high row - 12x3 • Lat pull over - 12-15x3 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Delt fly - 12x3 SUPERSET • Renegade row - 20x2-3 • Hammer curls (not shown) - 12x2-3