Learn From My Past Warm-Up Mistakes👇🏼 Holding a couple stretches • A couple is not enough • Holding stretches/static stretching isn’t as effective pre-workout Using a resistance band to do 50 kickbacks before my workout to “activate” • This just wastes energy you can put into your lifts I wouldn’t warm-up because “I don’t have time” or “my muscles don’t need it, they aren’t sore” • just because you aren’t sore, doesn’t mean your body shouldn’t be mobilized • I’d rather you eliminate an exercise to actually warm-up properly Never do warm-up/lighter sets • Jumping into the heaviest weight you can lift on your first set with no warm-up can cause injury