Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
These self-defense hacks are a game changer! 🥊 | self-defence
Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.
A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
It’s hard for women to stay safe in life. Women are not safe anywhere, on the road, school, hostels, work, or on the bus. It’s vital for women to know their safety measurements. They should know some tricks to avoid unwanted situations by learning self-defense tips, this way they can help ensure their safety even if they are alone.
No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing violence at 2.5 times the rate of cisgender people. Race also plays...
Discover the Survival Fitness Plan - Train to Survive Any Situation #survival #fitness + Get Your FREE Survival Fitness Plan Training Schedules
No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing violence at 2.5 times the rate of cisgender people. Race also plays...
Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women
Discover the Survival Fitness Plan - Train to Survive Any Situation #survival #fitness + Get Your FREE Survival Fitness Plan Training Schedules
While we love living in the big city, it can get a bit rough. Crimes against women are increasing in NYC, with the highest being sexual assault. The #MeToo Movement has shed a light on these recurring instances, but there are still many unreported crimes. It’s time we NYGals learn to defend ourselves. There are […]