The best mental health podcasts are designed to be seamlessly incorporated into our nonstop schedules. Our collective pace (hint: it’s fast!) is ironically both the reason that prioritizing self-help can be difficult and why it’s so essential. “As a therapist in private practice, I am always encouraging my clients to seek out and utilize resources that supplement their mental health,” says Dr. Terri Bacow, a CBT psychologist based in New York. “We are all painfully busy, and listening to
