Benefits: Hot Shower and Cold Shower Hot Shower: -Muscle relax -Improve sleep quality -Reduce stress -Alleviates respiratory symptoms -Eases joint pain -Reduce headaches -Improve circulation Cold Shower: -Improve circulation -Boosts immunity -Boost energy -Improves skin and hair health -Increase testosterone -Speeds up muscle recovery -Improve emotional resilience - -(this is not advice) -(don't try this if you have health problems)