Running meditation is a way of combining both meditation and running, allowing you to reap the benefits of both disciplines. Running meditation helps you to reconnect with your body and be present in the now.
![Average Marathon Times, sorted by demographics [+ Half Marathons]](https://i.pinimg.com/originals/8d/ba/50/8dba50c390e23f94737fed7b855ec0c3.jpg)
