If you’re suffering from excessive hair loss, tingling of the arms and legs, as well as red scaly rash around the eyes, nose, and mouth, you may not be getting as much biotin that your body needs. Biotin, also known as Vitamin H, is part of the complex B vitamins. Adults are recommended to consume 30-100 mcg of biotin per day. This vitamin can be obtained from natural food sources such as: MushroomsBananasCauliflowerWhole grains and cerealsSoybeans and other legumesNut buttersNuts (like walnuts, pecans, peanuts, and almonds)Organ meats (kidney, liver)Egg yolk Here are 5 benefits of biotin every woman should know:
