Stress is a part of life. Stress is defined as “a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body,” according to the Center for Addiction and Mental Health. The earliest response to stress occurs in the brain within seconds of recognizing a ‘stressor,’ scientists have discovered. Neurotransmitters like serotonin and adrenaline, the chemicals signaling between nerve cells, are released. Then the stress hormones are released, which target the brain areas central to memory and regulating emotions. “Repeated stress changes how well these systems are able to control the stress response,” (Mental Health Research). While not all stress is bad—for example, the stress that helps you meet a deadline or excel in competition—the effects of chronic […]